Date: 10/03/2010

Competition Routines

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THESE ROUTINES ARE GUIDE LINES ONLY - CHECK IGA 'PINK BOOK' FOR DETAILS

NOVICE A

UNDER 9

Vault - Handspring, two feet take off to back lying, 45 cm. A safety mat 12" above

Floor:

1. With a soft bend of the knees and with a soft gesture take right arm sideways and upwards to the Vertical. Repeat with the left. Lower both arms moving through a sideways and downwards direction, lifting forwards and upwards to shoulder height in a parallel position. At the same time, bend the knees lifting the heels to a crouch position. Head forwards.
   Forward roll to Straddle leaver hold (2 sec)
   Lower to straddle sit Chest to Floor.
   Sit up, widen straddle to crawl thro' and stop in Box Splits with chest on the floor (2 sec). Continue to front lie
   Roll over Push to bridge.
   Lower, back roll to stand.
   Pose, coupe x 2
   Handstand F.roll with straight arms to Jump ½ turn.
   Cartwheel (front to back)
   Step sideways onto right foot on toes, close felt foot to right
   Step sideways onto right foot on toes, point felt foot forwards, with a slight knee bend of right leg, arms moving from sideways on side steps to right arm forwards, felt arm sideways.
   Finish

UNDER 12

Vault - Handspring to back lying 65 cm (two feet take-off)

Floor:

Under & Over 15

Vault - Handspring to back lying 110 cm

Floor

1. With a soft bend of the knees, cross arms softly in a low frontal position and swing them sideways and upwards to high diagonals to rise onto toes. Lower heels and arms. Lift right leg and both arem high.
2. Handstand forward roll (straight arms) through straddle stand and continue to jump (press for bonus) to Handstand F.roll to straddle stand, turn to Splits. Turn back to sit
3. Front lie, 1/2 turn to lie to Bridge. BWO to stand.
4. Jump full turn.
5. Pose, coupe Repeat.
6. Join legs Back roll to Handstand.
7. Cat leap full turn to immediate Dive Cartwheel
   Step forward on right leg, point left foot behing, and with arms at high diagonals, pose for Finish

Floor Only

Under 8 and Under 10 Routine

1. From standing, arms crossed in front of chest. With soft knee bend, arms lift to sides and to high upward position - lift leg and step into:
   Handstand return to stand, feet together, arms circle backwards and forwards to
   Forward roll to straddle sit,
   180 degree shoulder roll, hands holding legs during roll, on finish arms sideways, back straight.
   Lift arms overhead, lie back to lie,
   ½ turn to elbow support, hold
   Lift left leg behind at hip level, hold, bring leg into floor, ¼ turn to left side on bent left knee, lifting chest, right leg swivels round to side.
   Side roll to L, Side Roll to R, ¼ turn on back knee and face forwards. Stand up,
   Chasse step R then L, - arms cross in front of chest and move to sideways position on chasse steps. Step close feet together,
   Jump ½ turn,
   F.roll to long lie, sit up touch toes, lie back
   Shoulder stand, supported by hand under hips, roll down to step out onto one foot,
   Join feet Jump full turn,
   Back roll to stand.
   Finish.
   

U 12 & O12 Routine

Floor only

1. Chasse ball change, x 2 arms move from across the chest to sideways position on chasse, arms down on change
   1 step Round off to Back roll to straddle stand
   Jump feet together, to stand.
   Jump full turn
   Handstand forward roll to Squat position,
   Jump feet back to front support,
   Bring leg forwards to Splits
   Bring back leg forwards to long sit,
   Chest on knees
   Backward roll to stand
   Cartwheel, Cartwheel ¼ turn into Handstand hold, step down
   Y balance, bring leg down.
   Finish

JUNIOR CODE

FLOOR

1 B element 0.4

6 Special Requirements: 0.6 each

• Gymnastic C
  Mixed Series of 3 elements
• Straight Somi Acro Series
• Acro series of more than 3 elements
• 3 tempo flips
• Front Somi

Extra Difficulty 2nd & 3rd 'B' elements 0.4 each
2nd 'C 'element 0.6

BONUS 0.3 each

Front salto in connection
B Salto

BEAM